EXPECTING OR NEW MUMS NEED NOT MISS OUT ON YOUR OPPORTUNITY FOR HEALTH AND FITNESS
In total privacy, you can be assured that your comfort and safety is paramount to each session.
With focus on stability and functional strength and fitness, you will find yourself supported and encouraged to listen to your body and to know your limits as a soon-to-be, or new mum.
Feel content with bringing baby along for your workout – there are plenty of toys, a playpen, highchair, change table and cot available, and at times baby can even join in!
Due to the ever changing nature of a pregnant or post pregnancy body, PAYG PT sessions (single units or packs of 10) only are available.
I am certified to train Pre and Post Natal clients, and require you have a doctors clearance prior to starting.
